Kwirinda ubuvuzi mu gihe cy'itumba
1. Igihe cyiza cyo kwivuza.Ubushakashatsi bwerekana ko 5-6 am ari indunduro yisaha yibinyabuzima, kandi ubushyuhe bwumubiri burazamuka.Iyo uhagurutse muri iki gihe, uzaba ufite ingufu.
Komeza gushyuha.Umva iteganyagihe ku gihe, ongeramo imyenda nibikoresho byo kubika ubushyuhe uko ubushyuhe buhinduka.Shira ibirenge mumazi ashyushye muminota 10 mbere yo kuryama.Ubushyuhe bwicyumba bugomba kuba bukwiye.Niba ubushyuhe bwikonjesha butagomba kuba hejuru cyane, itandukaniro ryubushyuhe imbere no hanze yicyumba ntigomba kuba nini cyane, kandi itandukaniro ryubushyuhe imbere no hanze yicyumba rigomba kuba dogere 4-5.
3. Ingaruka nziza yo guhumeka ni ugukingura idirishya saa 9-11 za mugitondo na 2-4 pm buri munsi.
4. Ntukore siporo bisanzwe mugitondo.Ntukabe kare.Abantu benshi bahitamo gukora imyitozo ya mugitondo mbere yuko bucya cyangwa mbere yuko bucya (ahagana saa kumi nimwe za mugitondo), bibwira ko ibidukikije bituje kandi umwuka ni mwiza.Mubyukuri, ntabwo aribyo.Bitewe n'ingaruka zo gukonjesha ikirere hafi yubutaka nijoro, biroroshye gukora igicucu gihamye.Kimwe n'umupfundikizo, gitwikira ikirere, bigatuma bigora umwanda uhumanya ikirere hafi yubutaka gukwirakwira, kandi muri iki gihe imyanda ihumanya ni nini cyane.Kubwibyo, abakora imyitozo ya mugitondo bagomba kwirinda kumenya iki gihe cyigihe, bagahitamo nyuma yizuba rirashe, kuko nyuma yizuba rirashe, ubushyuhe butangira kuzamuka, igipande cyangirika kirangirika, kandi umwanda urakwirakwira.Numwanya mwiza kumyitozo ya mugitondo.
5. Ntuhitemo ishyamba.Abantu benshi bizera ko mugihe bakora imyitozo ya mugitondo mumashyamba, habaho ogisijene ihagije kugirango ogisijeni ikenewe mugihe cy'imyitozo.Ariko siko bimeze.Kuberako gusa urumuri rwizuba rushobora chlorophyll yibimera ikora fotosintezeza, ikabyara ogisijeni nshya, kandi ikarekura dioxyde de carbone nyinshi.Kubwibyo, ishyamba ryatsi ni ahantu heza ho gutemberera kumanywa, ariko ntabwo ari ahantu heza ho gukorera imyitozo mugitondo.
6. Abageze mu zabukuru n'abasaza ntibagomba gukora imyitozo ya mugitondo.Kubera infarction yumutima, ischemia, indwara yumutima hamwe nizindi ndwara zabantu bageze mu zabukuru ndetse nabasaza, igitero cyo hejuru kibaho amasaha 24 kumunsi kuva mugitondo kugeza saa sita.Muri iki gihe, cyane cyane mugitondo, imyitozo izatera indwara zikomeye z'umutima, ischemia myocardial nizindi mpanuka, ndetse biganisha ku ngaruka zikomeye ziterwa n'urupfu rutunguranye, mugihe imyitozo idakunze kubaho nyuma ya saa sita kugeza nimugoroba.
7. Kubera ko nta mazi yo kunywa yaraye, amaraso yabonaga cyane mugitondo, bikongera ibyago byo guhagarika imiyoboro y'amaraso.Nyuma yo guhaguruka, impuhwe zimpuhwe ziyongera, umuvuduko wumutima uriyongera, kandi umutima ubwawo ukenera amaraso menshi.9-10 am ni igihe cyumuvuduko ukabije wamaraso kumunsi.Kubwibyo, igitondo nikigihe cyo gukubitwa inshuro nyinshi, bita igihe cya satani mubuvuzi.Nyuma yo kubyuka mugitondo, kunywa igikombe cyamazi yatetse birashobora kuzuza amazi mumubiri, kandi bifite umurimo wo koza amara nigifu.Isaha imwe mbere yo kurya, igikombe cyamazi kirashobora guhagarika igogora no gusohora, kandi bigatera ubushake bwo kurya.
8. Sinzira.Umubiri "isaha yibinyabuzima" ufite intege nke kuri 22-23, igihe rero cyo gusinzira kigomba kuba 21-22
Twasobanuye haruguru ko dushobora guhitamo uburyo butandukanye bwo kwita kubuzima mu bihe bitandukanye.Tugomba guhitamo uburyo bwo kwita kubuzima bubereye dukurikije ibihe.Ubuvuzi mu gihe cy'itumba buratandukanye cyane n'ibindi bihe, tugomba rero kugira ubumenyi rusange muri rusange bwo kwita ku buzima mu gihe cy'itumba.
Witondere umuvuduko w'amaraso mu gihe cy'itumba
Igihe cyo kohereza: Ukwakira-26-2022