Ubuvuzi mu gihe cy'itumba (1)

Uburyo bwacu bwo kwita kubuzima buratandukanye mubihe bitandukanye, tugomba rero kwitondera ibihe mugihe duhitamo uburyo bwo kwita kubuzima.Kurugero, mu gihe cy'itumba, dukwiye kwitondera uburyo bumwe na bumwe bwo kwita ku buzima bugirira akamaro umubiri wacu mu gihe cy'itumba.Niba dushaka kugira umubiri muzima mu gihe cy'itumba, tugomba kumenya ubumenyi rusange muri rusange bwo kwita ku buzima bw'itumba.Reka turebe ibisobanuro bikurikira.

Hariho uburyo bwinshi busanzwe bwo kwita kubuzima mu gihe cy'itumba.Tugomba kubyiga neza no kubishyira mubuzima bwacu.Tugomba kumenya uburyo bwiza bwo kwita kubuzima mu gihe cy'itumba n'uburyo bwo kwitondera imyumvire isanzwe yo gukomeza gushyuha mu gihe cy'itumba.

Ubumenyi bwubuzima mu gihe cyitumba

Ubuvuzi gakondo bw'Abashinwa bwizera ko igihe cy'itumba aricyo gihe cyo guhisha essence, kandi igihe cyo gutangira itumba kugeza igihe cy'impeshyi nikihe gikwiye cyane kuri tonic.Kubungabunga ubuzima mu gihe cy'itumba ahanini bivuga kubungabunga imbaraga zingenzi, gukomeza umubiri no kuramba ukoresheje indyo, ibitotsi, imyitozo ngororamubiri, imiti, nibindi. Nigute ushobora gukomeza ubuzima bwiza mugihe cy'itumba?Urubuga rukurikira rwibiribwa rwabashinwa rwakusanyije ubumenyi bwubuzima bwitumba kuri wewe, harimo amahame yimirire, uburyo, kwirinda, hamwe nubumenyi rusange bwubuvuzi bwitumba.

Ubuvuzi bwa kera bwizeraga ko umuntu ahuye n'ijuru n'isi.Iki gitekerezo nukuri.Ikirere gifite ibihe bine: impeshyi, icyi, impeshyi nimbeho.Abantu nabo bahinduka hamwe no guhinduranya ibihe bine, abantu rero na kamere bafite amategeko yimpeshyi, icyi, umusaruro wimpeshyi nimbeho ya Tibet.Indwara yabantu nayo igaragara kumugozi wimpeshyi, umwuzure wimpeshyi, izuba ryinshi nibuye ryimbeho.Ku bijyanye n'ubuvuzi bwa kijyambere, burashyushye mu cyi, imiyoboro y'amaraso iraguka, umuvuduko w'amaraso ukaba muke, kandi impiswi ni nyinshi.Birakonje mu gihe cy'itumba, hamwe na vasoconstriction, umuvuduko ukabije w'amaraso hamwe na pulse.Igihe cy'itumba ni igihe gituje cy'umwaka.Ibintu byose byegeranijwe.Ku bantu, imbeho nayo ni igihe cyo kwidagadura.Metabolism mu mubiri iratinda kandi ikoreshwa iragabanuka.Kubwibyo, ubuvuzi bwimvura nigihe cyiza.

Amahame yimirire yubuvuzi mugihe cyitumba

Mu gihe c'itumba, ikirere kirakonje cyane, hamwe yin itera kandi yang igabanuka.Umubiri wumuntu wibasiwe nubushyuhe bukonje, kandi imikorere ya physiologique ninshaka byumubiri bizatanga ubumenyi bwubuzima.Niyo mpamvu, birakenewe cyane guhindura imirire neza kugirango harebwe intungamubiri zingenzi zihagije kumubiri wumuntu, kugirango tunonosore kwihanganira ubukonje nubumenyi bwubuzima bw’ubudahangarwa bw’abasaza kandi butume babaho mu gihe cy'itumba neza kandi neza.Icyambere, menya itangwa ryingufu zubushyuhe.Ibihe bikonje mu gihe cyitumba bigira ingaruka kuri sisitemu ya endocrine yumubiri wumuntu, bikongera ururenda rwa tiroxine, adrenaline, nibindi, bityo bigatera kandi byihuta kubora kwa poroteyine, ibinure, karubone, intungamubiri zituruka ku bushyuhe bwimyitozo ngororamubiri itatu yimyitozo ngororamubiri, bityo nko kongera ubukonje bwumubiri, bityo bigatuma ubushyuhe bukabije bwumubiri wumuntu.Kubwibyo, imirire yimbeho igomba kwibanda ku kongera ingufu zubushyuhe, kandi ibiryo byinshi bikungahaye kuri karubone ndetse nubumenyi bwubuzima bwimbeho birashobora gufatwa neza.Ku bageze mu zabukuru, gufata ibinure ntibigomba kuba byinshi kugira ngo wirinde izindi ndwara z’abasaza bafite ibikoresho byo mu rugo, ariko hagomba gufatwa poroteyine ihagije, kubera ko metabolism ya poroteyine yiyongera kandi umubiri ukaba ufite uburemere buke bwa azote.Itangwa rya poroteyine rigomba kuba 15 ~ 17% bya karori zose.Poroteyine yatanzwe igomba kuba ahanini poroteyine yubumenyi bwubuzima, nkinyama zinanutse, amagi, amafi, amata, ibishyimbo nibicuruzwa byabo.Poroteyine ikubiye muri ibyo biribwa ntabwo yorohereza gusa igogorwa ry’abantu no kuyakira, ahubwo ikungahaye kuri aside amine ya ngombwa, ifite agaciro k’imirire myinshi, ishobora kongera ubukonje n’indwara z’umubiri w’umuntu.

Igihe cy'itumba nacyo kitari igihe cyimboga.Umubare wimboga ni muto kandi ubwoko bumwe ni bumwe, cyane cyane mumajyaruguru yUbushinwa.Kubwibyo, nyuma yubukonje, umubiri wumuntu ukunze kubura vitamine, nka vitamine c.

Uburyo bwo kwita ku buzima mu gihe cy'itumba

Uburyo bwo kwivuza mu gihe cy'itumba burimo ubuzima bwo mu mutwe, ubuzima bw'ibiribwa n'ubuzima bwiza.

I Gutuza nurufatiro, kandi kubungabunga umwuka bigomba gushingira kumutuzo no gutuza mugihe cyimbeho kugirango ukomeze umunezero wumwuka no gutuza mumarangamutima.Muri Canon y'Umwami w'abami w'umuhondo, "kora icyifuzo cyawe nkaho cyihishe, niba ufite imigambi yo kwikunda, niba wungutse" bivuze ko mugihe cy'itumba, ugomba kwirinda kwivanga no gukurura amarangamutima y'ubwoko bwose, komeza umutima wawe muburyo butuje kandi butitayeho, komeza ibintu ibanga, utuze ubwenge bwawe, kandi ureke isi yawe yimbere yuzuyemo ibyiringiro nibyishimo.

II Kurya ibiryo byinshi bishyushye nibiryo bidakonje mugihe cyimbeho bigomba kongerwaho nuburyo bwibiryo.Ubumenyi gakondo bwubuzima bugabanya ibiryo mubyiciro bitatu: ubukonje, ubushyuhe kandi bworoheje.Ikirere c'imbeho kirakonje.Kugirango bakomeze gushyuha, abantu bagomba kurya ibiryo bishyushye nibiryo bikonje kandi bike.Ibiryo bishyushye birimo umuceri wa glutinous, umuceri w'amasaka, igituba, jujube, intungamubiri za ياڭ u, almonde, leek, coriandre, igihaza, ginger, igitunguru, tungurusumu, n'ibindi.

III Jya kuryama kare hanyuma ubyuke utinze kugirango ukonje kandi ukomeze ushyuhe.Urufunguzo rwubuzima bwimbeho ni umwuka mwiza, "kora izuba rirashe kandi uruhuke izuba rirenze".Mu gihe c'itumba, ni ngombwa cyane kwemeza igihe cyo gusinzira gihagije.Dufatiye ku kubungabunga ubuzima gakondo, kongera igihe cyo gusinzira mu gihe cy'itumba bifasha ubushobozi bwa yang no kwegeranya yin essence, kugirango umubiri wumuntu ushobore kugera kumagara mazima y "yin iringaniye kandi yang ni ibanga, numwuka niwo muti ”.

Ubushakashatsi bwerekana ko ihumana ry’ikirere ariryo rikomeye cyane mu gitondo cya kare.Ubwoko bwose bwa gaze yuburozi kandi bwangiza butura hasi kubera ubushyuhe bwijoro.Gusa iyo izuba riva n'ubushyuhe bwo hejuru burazamuka, birashobora kuzamuka mukirere.

Cyane cyane mugitondo cya kare cyitumba, hakunze kuba igihu.Iminsi yibicu ntabwo itera ikibazo cyumuhanda gusa, ahubwo inangiza ubuzima bwabantu.Kuva mu bihe bya kera, havuzwe imvugo ngo "uburozi bwijimye bwica icyuma mu gihe cyizuba n'itumba".Ukurikije ibipimo, igipimo cya acide zitandukanye, alkalis, umunyu, amine, fenol, umukungugu, mikorobe itera indwara nibindi bintu byangiza mubitonyanga byumwijima bikubye inshuro icumi kurenza iyo imvura itonyanga.Niba ukora imyitozo mu gihu mugitondo mugihe cyitumba, hamwe nubwiyongere bwimyitozo ngororamubiri, guhumeka kwabantu byanze bikunze byimbitse kandi byihuta, kandi ibintu byinshi byangiza mugicu bizahumeka, bityo bitera cyangwa byongera bronchite, kwandura inzira zubuhumekero, pharyngitis, conjunctivitis nizindi ndwara nyinshi.

Ibihe by'itumba birakonje, bityo ubushyuhe bwo murugo bugomba kuba bukwiye.Ubushyuhe bwicyumba bugomba kuba 18 ℃ ~ 25 ℃.Ubushyuhe bwo hejuru cyane cyangwa buke cyane murugo ni bibi kubuzima.Niba ubushyuhe bwo murugo buri hejuru cyane, itandukaniro ryubushyuhe hagati yimbere no hanze bizaba binini cyane, byoroshye gutera ibicurane;Niba ubushyuhe bwo mu nzu buri hasi cyane, biroroshye gutera indwara z'ubuhumekero n'indwara z'umutima n'imitsi n'ubwonko bw'imitsi niba umubiri w'umuntu uba ahantu hafite ubushyuhe buke igihe kirekire.Umubyimba wuburiri ugomba guhindurwa neza ukurikije ihinduka ryubushyuhe bwicyumba, kugirango umubiri wumuntu wumve ushushe utabize icyuya.Imyenda y'ipamba wambara mugihe usohokanye igomba kuba ipamba nziza, yoroshye, yoroheje kandi ishyushye.Mu gihe c'itumba, ijosi, umugongo n'ibirenge nabyo bigomba kwitabwaho byumwihariko.

Nkomeza ijosi ryawe.Abantu bamwe bakomeje gukorora mu gihe cy'itumba kandi ntibyoroshye gukira.Nyuma yo kwitegereza neza, biragaragara ko umwuka ukonje utera trachea mu buryo butaziguye kubera kwerekana ijosi wambaye umwenda ufunguye.Ibimenyetso birashira nyuma yo guhindura imyenda miremire ya cola hanyuma ukongeramo igitambaro cyubwoya.

II Komeza umugongo ususurutse.Inyuma ni yang muri yang yumubiri wumuntu, kandi ubukonje bwumuyaga nibindi bibi bishobora gutera umugongo byoroshye kandi bigatera indwara zidasanzwe, indwara zubuhumekero, indwara zifata umutima nubwonko.Witondere gukomeza gushyuha.Ugomba kwambara ikanzu.Ugomba kandi gukomeza gushyushya umugongo mugihe uryamye kugirango wirinde gutera ibibi bikonje no kwangiza yang.

III Ni ugukomeza ibirenge.Ikirenge ni umusingi wumubiri wumuntu.Nintangiriro ya Batatu Yin Meridian nimpera ya Batatu Yang Meridian.Ihujwe na meridiya cumi na zibiri na Qi n'amaraso yingingo za fu.Nkuko baca umugani ngo, "Ubukonje butangirira ikirenge."Kubera ko ikirenge kiri kure yumutima, gutanga amaraso ntibihagije, ubushyuhe ni buke, kandi kubika ubushyuhe ni bibi, ni ngombwa gukomeza ikirenge.Usibye gukomeza ibirenge bishyushye kumanywa, koza ibirenge n'amazi ashyushye buri joro birashobora gutuma amaraso atembera mumubiri, byongera ubushobozi bwumubiri, bikuraho umunaniro kandi bigasinzira neza.


Igihe cyo kohereza: Ukwakira-26-2022